Reflexology is a natural, non-invasive therapy based on the principle that the entire body is represented by reflex points on the feet (and hands), with each point corresponding to an individual part of the body. Reflexologists use gentle stimulation of these reflex points in a precise and systematic way to revitalise, restore and maintain the body’s natural balance.
To function effectively, the body requires energy in the form of oxygen and nutrients, which are circulated in the blood. By stimulating over 7000 nerves in the feet, reflexology aims to improve blood circulation and increase the efficiency of all organs and cells.